High Intensity Training
High Intensity Training
You may have seen the very popular TV commercials that offer DVD workout programs. These programs operate on the theory of muscle confusion or the principle that when your workouts are constantly changing in regards to exercises, intensity and resistance the body responds much quicker than when your workouts remain the same all of the time.
Now you can do these same type of workouts with the encouragement of a small group and the guidance of a personal trainer.
In addition you will have access to a program that designs meals for you, allows you to log food intake and exercise activities, all the while tracking calories consumed verses calories burned. You will then be able to see precisely what you can do to finally lose those unwanted extra pounds.
Add to all of this free unlimited yoga at The Yoga Factory and you have a real recipe for success!
Don't let your fears keep you from checking this program out. I have devised the entire program so that any beginner can join in right along side the seasoned veteran. And at only $70 per week this is an incredible deal.
Workout schedule |
| Monday | 6:45 AM |
| Tuesday | 6:45 AM |
| Wednesday | 6:45 AM |
| Thursday | 6:45 AM |
| Friday |
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| Saturday | 7:30 AM |
If you have any questions please write to
info@theyogafactory.com or call me (Jud) at 614-975-6422 today.