The Yoga Factory

and Fitness Center
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The Yoga Factory Weekly Schedule

 


                WEEK  OF  Feb  20  -  Feb  26 
                 (The schedule is ongoing week to week)

 Time      
ClassInstructor

Monday / Feb  20
    
 6:45 AM
High Intensity bootcamp
Jud
9:05 AM
Hatha
Gwen
5:45 PM
Beginner Lori
7:00 PM
VinyasaLori

 

 Tuesday / Feb  21

 

 
6:45 AMHigh Intensity Bootcamp
Jud
6:00 PM
HathaMary
7:45 PM
Hot-Yasa
Mary
 

Wednesday / Feb  22

 

 
6:45 AM
High Intensity Bootcamp
Jud
9:05 AMHathaJanet
5:30 PM
Stretch and Refresh                  
Mary
7:00 PM
Vinyasa
Mary

Thursday / Feb  23

6:45 AMWake up yoga
Jud
9:05 AMHot-HathaGwen
5:00 PM
HathaBev
6:30 PM
BeginnerLori
7:45 PM
Hot-YasaLori
 Friday / Feb  24
 
9:05 AMHathaGwen
5:15 PMHot-Yasa
Mary
6:30 PMRestorativeKaren
 Saturday / Feb  25
 
7:30 AMHigh Intensity BootcampJud
8:45 AM
HathaMary
10:15 AM
VinyasaChris
 Sunday / Feb  26
 
9:30 AMVinyasaGwen
11:30 AM
Zumba
Dawn
4:00PMBeginner
Lisa
5:30 PMHatha Lisa
Registration for classes is not required unless noted on the above schedule. 
Refer to home page or call (614) 891-8866 for class cancellations due to weather.
 

Usual Class Lengths

Hatha / Hatha Flow / Yin  1 hour 15 minutes
Vinyasa 1 hour 30 minutes
Ashtanga 1 hour 30 minutes
Restorative  1 hour 30 minutes

Beginners  1 hour

Group Strength Training 45 minutes


Please try to arrive at least 5 minutes early to prepare for class. Classes are held in a warm environment 74 to 80 degrees.  Parking is available on the Yoga Factory side of the street, the gravel lot to the east, or in the lot behind the studio.

 

  • Wear comfortable clothing for yoga.  Oversized shirts and pants are not the best option for yoga.  Remove all jewelry before class.
  • As a courtesy to your fellow yogis, please refrain from wearing strong fragrances.
  • Please bring your personal yoga mat and towel to class if you have them.  If not, mats provided.
  • Classes begin on time.  Please arrive a little early.  If class is still underway, please try to remain as quiet as possible.
  • Leaving during savasana is not acceptable.  If you must leave early, please set up at the rear of the class.
  • Try to avoid eating at least two hours before class - practicing on a full stomach can interfere with your breathing and blood flow.
  •  Please no gum chewing in class.
  • Turn off all cell phones and pagers before class.  (We're listening to our inner voices.)

 

"99% Practice ~ 1% Theory"  ~ K. Pattabhi Jois